Pilates is a holistic training with the focus to strengthen the supporting muscles (abdominal and back muscles). This is achieved by vigorous exercises, the stretching of the muscles and by a certain breathing technique. Already the first training improves your posture, mobility, endurance and coordination. Book an individual individual session with our qualified partner for a Pilates Matt Training. Your Pilates Coach will come to your room, into the wellness area or train with you outdoor. According to your wishes and your training level (from beginner to advanced or athlete). Also small devices like the Pilates role, the Redondo ball or the Pilates Arc can be used on request.